CrookJunk is a 100% vegetarian meal service built around fibre, protein, complex carbohydrates and just enough healthy fat.
A wholesome plate is about balance — not removing everything you enjoy from your food.
We build meals around a wholesome plate with fibre, plant protein and complex carbohydrates, while keeping calories conscious at around 500–600 calories.
We balance fibre, protein, complex carbohydrates and a small amount of good fat to create meals that fit into a calorie-conscious routine.
Meal planning includes input from a medical doctor, co-founder, nutritionist and fitness coaches.
Reviewed by Dr. Aishwarya, medical doctor & co-founder.
For people who want wholesome meals without cooking — including weight-management routines, diabetes-friendly eating, PCOD support and cholesterol-conscious routines.
Our menu includes salads, breakfast, lunch and smoothies with a rotating menu designed to keep everyday eating interesting.
18-day rotation — confirm before publishingProtein and fibre do the heavy lifting. Carbohydrates are measured, while healthy fats add flavour and balance.
Raw salad vegetables, cooked sabzi and leafy greens.
Dal, legumes, paneer, tofu or a protein pack.
Whole-wheat roti, millet, red rice or low-GI basmati.
Seeds, nuts and light dressing.
No shortcuts. Protein is built into meals using familiar vegetarian ingredients.
Rajma, black & white chole, lobia, green & sprouted moong, green peas, horsegram and peanut.
Toor, moong, masoor and panchmel used across dals, sambhar, kadappa and kanji.
Tofu, soya chunks and soya cutlet give meals a plant-based protein boost.
Paneer and curd are used in dishes including raita, chaas and lassi.
Available across salads
It keeps you full, steadies energy, and supports digestion and blood-sugar balance.
Broccoli, cauliflower, cabbage, carrot, cucumber, capsicum, leafy greens and microgreens.
Lentils, beans, peas and other plant-based staples contribute to everyday fibre.
Millet & red-rice dosa, whole-wheat rotis and foxtail millet.
Smoothies can include whole blended fruit such as guava and custard apple.
Indicative ranges based on the current nutrition information. Values marked unavailable are not estimated.
Real ingredients, familiar foods and careful preparation.
Broccoli, cauliflower, capsicum, zucchini, pumpkin, beetroot, carrot, cucumber, leafy greens and microgreens.
Rajma, chole, lobia, moong, horsegram, green peas, toor dal, masoor dal and moong dal.
Millet, red rice, whole wheat, foxtail millet and low-GI basmati.
Tofu, soya, paneer and curd.
Fresh Indian aromatics for flavour without unnecessary additions.
Cooked fresh every morning. Delivered Monday–Saturday. No preservatives or starch fillers. Ingredient quality is checked before preparation.
Millet dosa or North-Indian style breakfast with a gut-friendly mid-morning option such as fermented porridge, soup, overnight oats or rice-sheet roll.
↗Protein-rich meals with protein chapati and salad, or low-GI basmati vegetable pulao or biryani.
↗Salad-forward dinners with leafy vegetables, complex carbohydrates from pulses and protein from paneer, soya, tofu or sprouted gram.
↗Protein-pack salads and protein-focused lunch options for people looking to increase protein intake.
↗Salads and high-protein lunch options designed to fit into a calorie-conscious routine.
↗Vegan dressing alternatives are available on request.
↗WhatsApp us to see the current menu. Orders close at 4 PM the day before. Meals are freshly cooked and delivered Monday–Saturday.
WhatsApp Us →Your stomach should be full — your body shouldn't feel heavy.